Skylight's Mental Health Resources

Looking for practical tools to support your wellbeing or someone else’s?

Skylight has a wide range of trusted resources designed to help with mental health, resilience, and coping with life’s challenges. Whether you’re navigating stress, supporting a loved one, or just wanting to better understand how to look after your hauora, you’ll find articles, guides, and helpful tips to point you in the right direction.

You can explore our mental health resources here:

Skylight's Resources

It’s a great place to start if you want to learn more, find encouragement, or share support with others. We know that every little step towards wellbeing counts, and these resources are here to make that journey a little easier.

If you require additional support or feel uncertain about how to proceed, please contact our friendly counselling team to schedule an appointment. We provide talk therapy, arts therapy, and music therapy - offered for tamariki and rangitahi aged 5 years - 24 years.

Contact us