Skylight Blog

Updates from Skylight with helpful resources, recent events, and programme updates.

Our 2024–2025 Annual Report is here

We’re proud to share Skylight’s latest Annual Report, highlighting a year of growth, collaboration, and impact across Aotearoa. The report reflects on the progress we’ve made in counselling, school programmes, and creative therapies, as well as the launch of our Te Kupenga Māori Strategy and Action Plan – a key milestone in our journey toward being a truly Te Tiriti-based organisation. It’s also an opportunity to acknowledge the collective effort of our kaimahi, funders,

Dec 17, 20251 min read

A parent and a children reading a book together

Mythbusting ADHD

ADHD prevalence has certainly surged in the last couple of decades. And along with increased diagnoses, more research, and greater support for those with ADHD, there are more myths. These myths or stereotypes about ADHD have the potential to be quite harmful to people with ADHD, to people without, and to people learning more about ADHD.

Dec 3, 20253 min read

A parent sitting at the table with child, helping the child with homework

ADHD in children

This article takes a deep dive into ADHD: what it is, what it means, and how you can best support a child diagnosed with ADHD.

Nov 12, 20256 min read

Celebrate the Impact of The Good Registry and Spread the Joy of Charitable Giving

This unique platform allows people to give the gift of charitable donations, making it easier than ever to support causes that matter. Whether it’s a birthday, wedding, or any special occasion, The Good Registry transforms traditional gift-giving into a truly meaningful experience. Ka rawe!

Nov 5, 20252 min read

A person wearing a beanie, looking at christmas lights

Managing End-of-Year Stress: Tips for Building Resilience and Supporting Others

As the final weeks of the year approach, many of us find ourselves juggling an overwhelming list of tasks, deadlines, and social commitments. The holiday season, while filled with festivity, often amplifies our stress levels, making it feel like we're racing against the clock

Nov 2, 20254 min read

3 team members standing behind our table at the conference

Highlights and Insights from the HQNZDF Wellness Expo 2025

Last week, the team at Skylight attended the HQNZDF Wellness Expo. Hosted by the Wellington Defence Community Facilitators, the Wellness Expo is an important event dedicated to the well-being of military and civilian personnel in the New Zealand Defence Force (NZDF).

Oct 15, 20251 min read