Skylight Blog

From the most recent NZ Health survey, it was reported that young adults had experienced the highest rate of psychological distress. As measured in 2024/25, 22.9% of young adults (15–24 years old) experienced high or very high levels of psychological distress in the four weeks prior to the survey. With nearly 23% of young people experiencing high levels of distress, a number that has tripled since the survey in 2014, there is certainly cause for concern.

Children and young adults are increasingly turning to online platforms for information, resources, and support related to mental health. Among others, ADHD is fast becoming a popular topic to speak about online. Which begs the question... what could the psychoeducational quality of these TikTok videos be?

Ambiguous loss, or ambiguous grief, refers to the loss that is felt without resolution or closure. The term was first coined in psychological research by Pauline Boss in 1977, but has been written about decades earlier by poets. Since then, ambiguous loss has expanded from its original meaning regarding grief from war to a spectrum of contexts in which grief is felt without closure (Boss & Yeats, 2014).

He Tohu is a permanent exhibition in Wellington of 3 iconic constitutional documents that have shaped, and continue to shape, Aotearoa New Zealand.

As we approach the 6th of February, 2026, it is important that we collectively recognise the significance of Waitangi Day as a day of remembrance, acknowledgement, and responsibility.

This 2-part series explores what grief can look like for babies, toddlers, preschoolers, primary school children, older children and teenagers. We also offer clear, age-appropriate ideas to help you support them.

This 2-part series explores what grief can look like for babies, toddlers, preschoolers, primary school children, older children and teenagers. We also offer clear, age-appropriate ideas to help you support them.

A review of two relevant references regarding the unmet demand of children's mental health services.

We’re proud to share Skylight’s latest Annual Report, highlighting a year of growth, collaboration, and impact across Aotearoa. ​ The report reflects on the progress we’ve made in counselling, school programmes, and creative therapies, as well as the launch of our Te Kupenga Māori Strategy and Action Plan – a key milestone in our journey toward being a truly Te Tiriti-based organisation. ​ It’s also an opportunity to acknowledge the collective effort of our kaimahi, funders,

ADHD prevalence has certainly surged in the last couple of decades. And along with increased diagnoses, more research, and greater support for those with ADHD, there are more myths. These myths or stereotypes about ADHD have the potential to be quite harmful to people with ADHD, to people without, and to people learning more about ADHD.

This article takes a deep dive into ADHD: what it is, what it means, and how you can best support a child diagnosed with ADHD.

This unique platform allows people to give the gift of charitable donations, making it easier than ever to support causes that matter. Whether it’s a birthday, wedding, or any special occasion, The Good Registry transforms traditional gift-giving into a truly meaningful experience. Ka rawe!

As the final weeks of the year approach, many of us find ourselves juggling an overwhelming list of tasks, deadlines, and social commitments. The holiday season, while filled with festivity, often amplifies our stress levels, making it feel like we're racing against the clock

Last week, the team at Skylight attended the HQNZDF Wellness Expo. Hosted by the Wellington Defence Community Facilitators, the Wellness Expo is an important event dedicated to the well-being of military and civilian personnel in the New Zealand Defence Force (NZDF).

Mental Health Awareness Week provided us with a great opportunity to reflect on our mental well-being and the importance of connection

This week we celebrate our funding from Bupa that allows us to continue running Tai-oranga in schools

What is anxiety and when does it become an issue?

Diary of a CE: Day 2 at Whakamanawa - the National Social Services Conference Skylight's CE, Kathryn Ross, attended the Whakamanawa...

Looking for practical tools to support your wellbeing or someone else’s?

Mental Health Awareness Week is approaching, taking place from the 6th to the 12th of October 2025.