World Suicide Prevention Day

We all experience life differently. How we respond to difficult situations can be influenced by many factors, including our age, support network, coping skills, and previous experiences of distress.

Some of the most difficult experiences can include:

• Bereavement and loss

• Major life stresses, such as relationship breakdowns, legal challenges, or financial difficulties

• Experiencing abuse (physical, emotional, or neglect)

• Bullying or social exclusion

• Living with chronic pain or long-term illness, including mental health challenges

• Experiencing discrimination or prejudice

• Unemployment

• Alcohol or drug use

You may be experiencing one or several of these challenges at the same time, leaving you feeling overwhelmed, exhausted, or unable to cope.

You might be finding it difficult to sleep, eat, concentrate, or enjoy the things you usually do. You may be feeling hopeless, helpless, or as though there is no way forward.

Although you may feel alone right now, it is important to remember that support is available, and things can get better. You do not have to face these struggles on your own.

If you believe that you or someone else is in immediate danger

• Call 111 and request an ambulance. Stay on the line and answer the operator's questions.

• Go to your nearest hospital emergency department.

• Contact your local Mental Health Crisis Team or seek urgent assistance from your GP.

These services are specially trained to support people experiencing a mental health crisis and can help keep you safe.

Useful Resources

• Connecting Through Kōrero – Mental Health Foundation

• After a Suicide – Information and support for those affected by suicide loss

• Mental Health Foundation Resources – Downloadable factsheets and information

What do I do next?

There are many services and professionals available to support you through this difficult time. There are also practical steps you can take to help yourself when you are feeling overwhelmed or distressed.

With the right support and intervention, these thoughts can lessen and pass, even when they feel intense and overwhelming.

If you are struggling, tell someone how you are feeling, even if it feels difficult. Reach out to a trusted friend, whānau member, teacher, school counsellor, support worker, or health professional.

You may also find it helpful to speak with your GP, counsellor, or mental health professional about what you are experiencing. Having a plan in place for times when you feel overwhelmed can help you stay safe and connected to support.

Helplines are available 24 hours a day and can provide immediate support. Many can also work with you to develop a safety plan and identify strategies to help you cope during difficult moments.

Helplines

Samaritans

0800 726 666

Provides confidential, non-judgmental emotional support for anyone who is feeling lonely, distressed, or struggling.

Lifeline Aotearoa

0800 543 354 (0800 LIFELINE)Text 4357 (HELP)

Provides free, confidential 24/7 support from trained counsellors and volunteers.

Suicide Crisis Helpline

0508 828 865 (0508 TAUTOKO)

For anyone experiencing thoughts of suicide, concerned about someone else, supporting a person at risk, or affected by a suicide loss.

Youthline

0800 376 633Text 234

Support for young people aged 12-24 years.

Need to Talk?

Call or text 1737

Available free, 24 hours a day, to connect you with a trained counsellor.

Remember: If you are struggling, support is available. Reaching out to someone you trust or contacting a helpline can be an important first step. You are not alone, and help is available.