An Introduction to Trauma
- Maddie Barrett
- 18 hours ago
- 2 min read
Trauma is a response to either a one-time event – such as an earthquake – or to many adverse experiences over time – such as bullying or domestic violence.
Trauma is not categorised by a specific set of events occurring, rather, it is the individual’s responses and perception of an event and its impact on their nervous system. These responses can vary based on someone's resilience, environment, history, and the coping systems available to them. As a result, what is traumatic for one person may not be traumatic for another, and we cannot assume trauma exists or doesn’t exist based on our understanding of the event.
For some of us, those reactions arising from trauma may be unpredictable emotions, flashbacks of the event, physical symptoms like anxiety, digestive problems, sweating, nausea, dizziness, and a disturbance to eating and sleeping patterns, etc.
Your reaction is dependent on personal factors, but it is important to remember that:
Traumatic reactions can happen to anyone. It is difficult to manage your reactions to unexpected events that are out of your control.
Often, we view the symptoms experienced after a traumatic event as a form of protection against a perceived threat. You may need support if the responses are persistent or interfering with your daily life.
After a traumatic event, some people can develop disorders, such as Post Traumatic Stress Disorder (PTSD). It does not mean that you are unhealthy or broken, but it may mean that you need some extra help.
With increased understanding, trauma symptoms may improve through knowledge and better management. As always, a strong support system is critical.
Echo provides a great infographic for supporting others who have experienced trauma.
They recommend to:
Allow space
Be predictable
Keep perspective
Recalibrate vocab
Attribute mindfully
Reciprocate thoughtfully
Support within limits
Prioritise choice
At Skylight, we offer a range of counselling services to help rangatahi and tamariki. If you, or someone you know, may need someone to talk to - reach out to us:
