Resources for “Self Care”



Author: Skylight Trust

Self-care is an important skill for everyone to learn. When life gets busy, self-care is often the first thing that gets neglected or sacrificed. People think taking care of themsel...



Author: Skylight Trust

Resilience is a remarkable feature that helps us to cope when we are facing hard times.​ What is resilience? Resilience is the ability to adapt well, in the face of adversity, trauma, tr...

External Resource

Developing Your Self-Care Plan

External Resource

Well Being and Burnout

File Download

Bowden 2017 Self Care Plan

Resources Available at Skylight

Skylight is here to help you through difficult times. We can assist you in a variety of ways with information appropriate for your situation. You are welcome to visit us and receive free information and a support pack from our resource centre and borrow books from the specialist library. We also facilitate Professional Development training and offer Counselling support services for children, young people, family/whānau and individuals who are experiencing tough times.

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