We wish to acknowledge the generous donation by Andrew & Jenny Smith towards evaluating the impact of Skylight's Travellers Programme in schools across Aotearoa

Get the Right Help at the Right Time, in the Right Way

Supporting children, young people, and their whānau to navigate through tough times by building RESILIENT INDIVIDUALS and COMMUNITIES.

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Skylight Resilience Hub

The Resilience Hub consists of an online resource site that contains articles, videos, links, an online shop and a physical hub offering personalised information, support, counselling services and library.

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Research

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Resource Topics

Loss and Grief

The thoughts, feelings and reactions we experience, when we’re faced with change and loss, whatever our age, are known as grief.

Relationships

Relationships, including romantic relationships, can bring us deep joy and connection and they take work.

Family Change

Families are constantly changing.

LGBTQI+

Skylight receives many requests for information and support from young people, whānau and people working with them, around LGBTQI+ issues.

Illness and Disability

There may be grief associated with the loss of health that can come, with an illness and disability.

Abuse and Violence

Violence is the use of physical harm, or the threat of harm. When this violence causes fear in another person, it becomes an abusive action.

Resilience

Is the ability to bounce back when we face tough times, helping us to cope.

Disaster

Supporting yourself, your whānau, and others after a disaster.

Trauma

Trauma is a response to either a one-time event – such as an earthquake – or to many adverse experiences over time – such as Domestic Violence.

Death and Dying

The death or anticipated death of someone important to you, can cause great grief and sadness, whatever the cause of death.

Suicide

When someone ends their own life, we say they have died by suicide.

Behaviour

Behaviour in children and young people may indicate that something is “going on”, that they don’t feel equipped to manage. Sometimes that can be challenging.

Music for Wellbeing

Music Therapy is the planned use of music by a registered music therapist, to assist with healing and personal growth.

Music therapy builds on people's strengths and capabilities and can help people engage with life and its challenges in new ways. People often respond to music when circumstances, illness or injury, might otherwise impact their quality of life. Music therapy helps connect mind, body, heart and spirit, and helps connect us to each other. It can lift a person’s mood and increase motivation. People often find a new way to express themselves when they participate in music therapy. Music Therapy is suitable for people of any age, ability or background and you don't need to be musical to benefit from it.

During music therapy your therapist will work with you to do any of these things:

• listen to music that is important to you and talk about it
• play instruments or sing songs
• write new lyrics to existing songs
• write an original song
• use music for relaxation

We have a qualified Music Therapists available at Skylight - Please contact our Counselling staff for more information.

Resources Available at Skylight

Skylight is here to help you through difficult times. We can assist you in a variety of ways with information appropriate for your situation. You are welcome to visit us and receive free information and a support pack from our resource centre and borrow books from the specialist library. We also facilitate Professional Development training and offer Counselling support services for children, young people, family/whānau and individuals who are experiencing tough times.

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Online Shop

Our online shop features Skylight's own publications and other specialist titles from New Zealand and around the world. Search titles, keywords or category headings by clicking the shop button.

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