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Get the Right Help at the Right Time, in the Right Way

Supporting children, young people, and their whānau to navigate through tough times by building RESILIENT INDIVIDUALS and COMMUNITIES.

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Skylight Resilience Hub

The Resilience Hub consists of an online resource site that contains articles, videos, links, an online shop and a physical hub offering personalised information, support, counselling services and library.

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Research

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Resource Topics

Loss and Grief

The thoughts, feelings and reactions we experience, when we’re faced with change and loss, whatever our age, are known as grief.

Relationships

Relationships, including romantic relationships, can bring us deep joy and connection and they take work.

Family Change

Families are constantly changing.

LGBTQI+

Skylight receives many requests for information and support from young people, whānau and people working with them, around LGBTQI+ issues.

Illness and Disability

There may be grief associated with the loss of health that can come, with an illness and disability.

Abuse and Violence

Violence is the use of physical harm, or the threat of harm. When this violence causes fear in another person, it becomes an abusive action.

Resilience

Is the ability to bounce back when we face tough times, helping us to cope.

Disaster

Supporting yourself, your whānau, and others after a disaster.

Trauma

Trauma is a response to either a one-time event – such as an earthquake – or to many adverse experiences over time – such as Domestic Violence.

Death and Dying

The death or anticipated death of someone important to you, can cause great grief and sadness, whatever the cause of death.

Suicide

When someone ends their own life, we say they have died by suicide.

Behaviour

Behaviour in children and young people may indicate that something is “going on”, that they don’t feel equipped to manage. Sometimes that can be challenging.

Support e-packs for children, young people and families/whānau

The e-packs for children/young people include resources about: how to strengthen children and teens against anxiety after news of a world trauma, helping children cope with fears and worries and coping skills for managing emotions. The e-pack for adults, includes information about anxiety management strategies, adapting to change and possible job loss.

Resilience - e-pack – How to build resilience, self-care, tips for looking after yourself and building your child/teen’s resilience during Covid-19

Job Loss - e-pack – Coping with job loss, unemployment stress, financial stress

Request an e-pack

Skylight offers online counselling. We have 13 Counsellors who can discuss anything from the fear of what is happening right now, or strategies for parenting during lock down. They can also discuss job loss threat, redundancies and managing existing low to medium mental health concerns.

Request counselling support

Helplines and Useful links:

For COVID-19 or self-isolation health advice call 0800 358 5453
Healthline - 0800 611 116
For help getting medicine or food - 0800 20 60 70
Need to talk to a trained Counsellor call or text 1737 any time
Samaritans - for emotional support free call 0800 726 666
Anxiety helpline - 0800 260 438
Lifeline - 0800 543 345 or text 'HELP' to 4357
Melon – self-care and support during Covid-19
Mentemia – mental wellbeing app