Resources for “Feelings and Emotions”


Feelings and emotions

Author: Skylight Trust

​We know there are different emotions – we have experienced them! We group them in “good” and “bad” but the truth is, there is more happening behind the scenes. Words like anxiety, happiness...



Author: Skylight Trust

Resilience is a remarkable feature that helps us to cope when we are facing hard times.​ What is resilience? Resilience is the ability to adapt well, in the face of adversity, trauma, tr...

External Resource

Improving Emotional Health - Strategies and Tips for Good Mental Health

External Resource

Coping with stress

Resources Available at Skylight

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