We know there are different emotions – we have experienced them! We group them in “good” and “bad” but the truth is, there is more happening behind the scenes. Words like anxiety, happiness...
Resilience is a remarkable feature that helps us to cope when we are facing hard times. What is resilience? Resilience is the ability to adapt well, in the face of adversity, trauma, tr...
http://access-health.org/access-health/community-resources/emotional-health?alias=improving-emotional-health-strategies-and-tips-for-good-mental-health&article=26
https://infoaboutkids.org/emotions/coping-with-stress/